Why You Need EMDR and How It Works?
Due to excess of stress, workload or other worries, we are unable to maintain good mental health, and this leads us to suffer from lots of problems. But as every problem has a solution, you definitely have an effective approach to treat your psychological issue. You must have heard the term EMDR several times, it can be the right treatment for your psychological problems. EMDR stands for Eye Movement Desensitization and Reprocessing therapy, which is an interactive psychotherapy treatment mostly used to reduce psychological stress. It is the best and effectual treatment for trauma and post-traumatic stress disorder (PTSD). If you have been facing lots of stress in your life, then you must find EMDR counseling for better recovery.
Apart from stress, EMDR therapy is also used for treating anxiety, addictions, depression, eating disorders, panic attacks, etc. If you are suffering for any of these problems then you must consider this treatment approach. It is proven to be very effective for people who find it difficult to talk about their past experiences. Well, this was concise information about EMDR; now let’s see how it works.
How Do EMDR works?
Basically, the EMDR therapy is divided into eight steps, thus you have to attend multiple sessions or maybe around 12 separate sessions.
- During the first phase, the therapist will evaluate your history. This assessment involves discussing your trauma and recognizing possible traumatic memories that they need to treat specifically.
- In the second session, the therapist will help you to understand different ways such as mindfulness and deep breathing to manage the psychological or emotional stress you’re experiencing.
- In the third phase, psychoanalyst will find out the specific memories and associated components that would be targeted.
- During the fourth to seventh stage, your psychoanalysts will start applying EMDR therapy techniques in order to treat your targeted memories. These states may also involve therapies like bilateral stimulation and eye movements.
- Finally, in the last session, you will be asked to assess your experience and improvement throughout all the sessions.
This is how the EMDR treatment would work for you. Now, if you have decided to take EMDR therapy then make sure you choose the best therapist offering excellent EMDR therapy Toronto. Mosaic Counselling is one of the prominent names providing exceptional EMDR treatment. Jacqueline Thibodeau at Mosaic Counselling is an experienced and practiced therapist well-versed with different psychological treatments such as EMDR and DBT. She would help you to recover your psychological issue with best possible treatment.
About Mosaic Counselling:
Mosaic Counselling is an acclaimed center providing the finest EMDR and dialectical behavior therapy Toronto.
For more details, visit http://counsellingmosaic.ca/
Original Source: https://goo.gl/TWGSov
